Weigh In record (no journal entry) for 30 January 2013
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218.0 lb
Lost so far: 2.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1282 kcal
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Fat: 66.03g | Prot: 58.27g | Carb: 121.39g.
Breakfast: Egg McMuffin. Lunch: Low Fat Ice Cream Sandwiches - Mint, Ranch Salad Dressing, Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Mini Babybel Original Cheese, Apples. more...
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losing 0.7 lb a week
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