Myrrddrraal's Journal, 17 August 2010

182.4 lb Lost so far: 3.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 37.61g | Prot: 115.73g | Carb: 249.42g.   Breakfast: Cottage Cheese (Nonfat), Shakeology - Greenberry. Lunch: Mountain Dew (20 oz), Strawberry Poppyseed Chicken Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Florentine Crepes. Snacks/Other: Champagne, Orangina, Skinny Mocha (Grande). more...

3119 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours. more...