dbyteman's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
199.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet dbyteman's own diet  

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mj07 commented on their Journal Entry.
ebublitz recorded a Weigh In at 189.5 lb.
Sweeet2th supported Deb_N's Journal Entry.
Ruhu updated their Exercise Diary.
jmluongo updated their Exercise Diary.
fpressley added lettygaylor's Lemon Pepper Chicken II recipe to their cook book.
luisreyes1 recorded a Weigh In at 183.0 lb.
Socolova supported paigemuller's Weigh In.