fat brat's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
920 kcal Fat: 13.00g | Prot: 31.00g | Carb: 169.00g.   Breakfast: Splash Smoothie Strawberry Banana. Lunch: Dr. Pepper, Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Original Pretzel Nuggets. more...
on diet fat brat's no-no diet  

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StudsTerkel updated their Food Diary.
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doughnuts64 recorded a Weigh In at 226.2 lb.
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FranMom joined group 30's with 50-100 lbs to Lose.