fat brat's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
920 kcal Fat: 13.00g | Prot: 31.00g | Carb: 169.00g.   Breakfast: Splash Smoothie Strawberry Banana. Lunch: Grilled Chicken Snack Wrap with Honey Mustard, Dr. Pepper. Dinner: Original Pretzel Nuggets. more...
on diet fat brat's no-no diet  

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fat brat recorded a Weigh In at 269.0 lb.
fat brat recorded a Weigh In at 271.0 lb.

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hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.
StudsTerkel recorded a Weigh In at 159.4 lb.
MWest484 recorded a Weigh In at 224.2 lb.
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Deb_N commented on MontanasMom's Journal Entry.
Sweet Ce commented on PepperMill's Journal Entry.
Ms Shelton recorded a Weigh In at 236.0 lb.
gearhead commented on their Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
RndRob recorded a Weigh In at 219.8 lb.
keg3278 updated their Exercise Diary.
wilburr recorded a Weigh In at 200.4 lb.