just_caroline's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.7 lb Lost so far: 3.0 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1437 kcal Fat: 60.98g | Prot: 44.20g | Carb: 184.29g.   Breakfast: apple, banana, Crunchy Granola Bars - Oats 'N Honey. Lunch: sierra turkey sandwich, apple. more...

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fd722 recorded a Weigh In at 223.0 lb.

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Ann444 commented on Hipaagrammy's Journal Entry.
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ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.0 lb.
patmeg added bcaldwell's Pork Loin with Red Wine Gravy recipe to their cook book.