just_caroline's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.7 lb Lost so far: 3.0 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1437 kcal Fat: 60.98g | Prot: 44.20g | Carb: 184.29g.   Breakfast: apple, Crunchy Granola Bars - Oats 'N Honey, banana. Lunch: sierra turkey sandwich, apple. more...
on diet just_caroline's own diet   losing 5.6 lb a week

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