just_caroline's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.7 lb Lost so far: 3.0 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1437 kcal Fat: 60.98g | Prot: 44.20g | Carb: 184.29g.   Breakfast: apple, banana, Crunchy Granola Bars - Oats 'N Honey. Lunch: apple, sierra turkey sandwich. more...

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fd722 recorded a Weigh In at 217.0 lb.

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AJLea commented on martina.holmes's Journal Entry.
clrd729 recorded a Weigh In at 140.0 lb.
jesus4gaveme03 recorded a Weigh In at 225.8 lb.
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rcrummitt updated their Exercise Diary.
Frosty Heimdall supported domo_30's Weigh In.
martina.holmes recorded a Journal Entry and a Weigh In at 238.8 lb.
bcbickford recorded a Weigh In at 170.8 lb.