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30 Jan 13
just_caroline's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
187.7 lb
Lost so far:
3.0 lb
.
Still to go:
42.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 January 2013:
1437 kcal
Fat: 60.98g | Prot: 44.20g | Carb: 184.29g.
Breakfast:
apple, banana, Crunchy Granola Bars - Oats 'N Honey.
Lunch:
sierra turkey sandwich, apple.
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on diet
just_caroline's own diet
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Nathashae
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