Weigh In record (no journal entry) for 30 January 2013
|
234.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1963 kcal
|
Fat: 83.63g | Prot: 121.57g | Carb: 199.53g.
Breakfast: Egg, Turkey Bacon, Whole Wheat Sandwich Thins, Bananas, Red Plum Jam, ALMOND BREEZ UNSWT CHOC BD A6, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Light & Fit Greek - Vanilla, Pears, Turkey Frank, HORmel CHILI W/BEANS. Dinner: Cooked Green String Beans (from Fresh), Creamed Spinach (from Fresh), Grilled Catfish, Cherry Tomatoes, Avocados, Chicken Breast, Blackberries, Maple Grove Farms Dressing Poppyseed Fat Free, Corn, Lettuce, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Snacks/Other: SHAVED MESQUITE TURKEY *, Light Garlic & Herb Cheese Wedges, Sweet Freedom Krunch Lites, Almonds, Pecan Nuts, Snack Bars - Whipped Chocolate Almond Delight. more...
|
|
2597 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erhunter's weight history
|