yeagermarci's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
177.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1266 kcal Fat: 59.74g | Prot: 78.61g | Carb: 111.69g.   Breakfast: Oranges. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Bananas. Dinner: Chicken Breast Nuggets, Cabbage Salad. more...
on diet yeagermarci's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

hunterrider recorded a Weigh In at 157.0 lb.
VeggieJunkie supported Becoming healthy and fit's Weigh In.
AllieLittles recorded a Weigh In at 125.2 lb.
Tashue Eh recorded a Weigh In at 132.3 lb.
susan4animals recorded a Weigh In at 134.6 lb.
rhowellky recorded a Journal Entry and a Weigh In at 233.6 lb.
luluscho recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.