yeagermarci's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
177.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1266 kcal Fat: 59.74g | Prot: 78.61g | Carb: 111.69g.   Breakfast: Oranges. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Bananas. Dinner: Chicken Breast Nuggets, Cabbage Salad. more...
on diet yeagermarci's own diet   losing 8.4 lb a week

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