yeagermarci's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
177.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1266 kcal Fat: 59.74g | Prot: 78.61g | Carb: 111.69g.   Breakfast: Oranges. Lunch: Bananas, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cabbage Salad, Chicken Breast Nuggets. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yeagermarci's own diet



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing updated their Food Diary.
SuccessThisTime58 supported skwhite's Journal Entry.
Hany Shendy updated their Food Diary.
Eric064 joined challenge Two for Two.
Bfbierly recorded a Weigh In at 175.0 lb.
Don Dizzisel recorded a Weigh In at 231.4 lb.
dynamic66 updated their Exercise Diary.
nicholaix commented on maelynpeacock's Journal Entry.