Weigh In record (no journal entry) for 17 August 2010
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203.2 lb
Lost so far: 25.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1638 kcal
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Fat: 77.12g | Prot: 85.59g | Carb: 149.55g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: skirt steak, balsamic vinaigrette, mixed greens salad. Dinner: Thai Peanut Chicken Wrap. Snacks/Other: Chocolate Chip Cookies (Toll House), Chocolate Eggs, Coffee, Cream (Half & Half). more...
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2400 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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