mac447's Journal, 17 August 2010

got a new scale, forgot to weigh in yesterday. last week was kinda bad - went out thurs and also ate out w/Steve's fam Sat, greek food at work for lunch thurs, pizza for lunch fri
157.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 August 2010:
490 kcal Fat: 7.22g | Prot: 46.24g | Carb: 61.84g.   Breakfast: egg, egg white, bagel thin. Lunch: cous cous, boneless chicken breast. more...
on diet Weight Watchers   losing 0.2 lb a week

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