mac447's Journal, 17 August 2010

got a new scale, forgot to weigh in yesterday. last week was kinda bad - went out thurs and also ate out w/Steve's fam Sat, greek food at work for lunch thurs, pizza for lunch fri
157.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 August 2010:
490 kcal Fat: 7.22g | Prot: 46.24g | Carb: 61.84g.   Breakfast: egg, egg white, bagel thin. Lunch: cous cous, boneless chicken breast. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



mac447's weight history


mac447's Recent Activity

mac447's Own Activity

No recent activity.

mac447's Buddies

No recent activity.

Weight Watchers Recent Activity

Yosemiteman recorded a Weight Entry at 185.0 lb.
VJennings recorded a Weight Entry at 155.0 lb.
utpms recorded a Weight Entry at 166.8 lb.
peisker-blumec updated their Exercise Diary.
JudyLou20 recorded a Weight Entry at 112.8 lb.
leeroylev recorded a Journal Entry and a Weight Entry at 235.0 lb.
lakergirl215 recorded a Weight Entry at 224.4 lb.
Pegasc recorded a Weight Entry at 185.3 lb.