mac447's Journal, 17 August 2010

got a new scale, forgot to weigh in yesterday. last week was kinda bad - went out thurs and also ate out w/Steve's fam Sat, greek food at work for lunch thurs, pizza for lunch fri
157.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 August 2010:
490 kcal Fat: 7.22g | Prot: 46.24g | Carb: 61.84g.   Breakfast: bagel thin, egg white, egg. Lunch: boneless chicken breast, cous cous. more...
on diet Weight Watchers   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

mac447's weight history

mac447's Recent Activity

mac447's Own Activity

No recent activity.

mac447's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 308.1 lb.
Melissasteinhilber recorded a Weigh In at 177.4 lb.
maggie64 updated their Food Diary.
bgwmail recorded a Weigh In at 213.0 lb.
lisaren recorded a Weigh In at 201.0 lb.
mrsmax recorded a Weigh In at 205.0 lb.
BevO started a new group topic - Hope you are all doing fine.
tike_dale recorded a Weigh In at 154.0 lb.