Weigh In record (no journal entry) for 30 January 2013
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292.0 lb
Lost so far: 23.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2353 kcal
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Fat: 152.98g | Prot: 102.09g | Carb: 149.82g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Mild Country Sausage Patty. Lunch: Potato Chowder, Antipasto Salad. Dinner: Milk (Nonfat) , Ultra Thin Sliced Provolone Cheese, Ground Beef Chuck 80/20, Mini Meatball Italian Sauce, Mild Ground Italian Sausage, Cooked Spaghetti Squash. Snacks/Other: Colby Jack Cheese, Egg, Milk (Nonfat) . more...
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4443 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Driving - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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