Weigh In record (no journal entry) for 30 January 2013
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167.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1811 kcal
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Fat: 59.23g | Prot: 189.70g | Carb: 168.51g.
Breakfast: spinach, daily chef cottage cheese, meijer lowfat cottage cheese, dry roasted peanuts, TOMATO, vegetable medley, blueberries, blackberries, dannon light & fit greek, eggland's best large. Lunch: jack link's turkey jerky, salad, guacamole, grilled chicken. Dinner: daily chef cottage cheese, blackberries, meijer colby jack, dannon light & fit greek, Chicken Breast Fajitas, salad. Snacks/Other: Chewy Bars - Caramel Nut, dannon light & fit pomegranate, planters natural, quest bar, Cravings - Protein Peanut Butter Cup, Light & Fit Greek - Vanilla, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 0.7 lb a week
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