Weigh In record (no journal entry) for 30 January 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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315 kcal
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Fat: 17.50g | Prot: 7.00g | Carb: 33.25g.
Breakfast: Rich & Hearty Loaded Potato with Bacon Soup. more...
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losing 10.5 lb a week
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specksmom's weight history
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