Weigh In record (no journal entry) for 30 January 2013
|
129.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1831 kcal
|
Fat: 67.57g | Prot: 51.35g | Carb: 262.14g.
Breakfast: Honey Nut Cheerios Medley Crunch, Milk (Nonfat). Lunch: Chicken with Matzo Balls Soup. Dinner: Low Calorie Salad Dressing, Whole Wheat Fusilli Pasta, Marinara Sauce. Snacks/Other: Mountain Trail Mix, Navels Oranges, Peanut Butter, Bananas (Large). more...
|
|
2207 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 27 minutes, Sitting - 10 hours and 23 minutes, Desk Work - 5 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exathletegirl's weight history
|