Weigh In record (no journal entry) for 30 January 2013
|
177.5 lb
Lost so far: 46.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1490 kcal
|
Fat: 64.88g | Prot: 60.33g | Carb: 167.31g.
Breakfast: Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A) . Lunch: Popcorn Shrimp, Original Rice Pilaf Mix, Broccoli. Dinner: Hash Brown (from Frozen), Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Oil Popped Popcorn (Microwaved), Cupcake with Icing. more...
|
|
2422 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|