Weigh In record (no journal entry) for 30 January 2013
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209.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1179 kcal
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Fat: 46.85g | Prot: 86.10g | Carb: 111.83g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Light 35 Wheat Bread, Sweet Pickle Relish, Turkey Pepper Jack Smoked Sausage, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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losing 23.8 lb a week
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