TypeR82's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

212.5 lb Lost so far: 1.3 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1744 kcal

Fat: 16.47g | Prot: 59.14g | Carb: 341.08g. Breakfast: Bio-Vollkorntoastbrötchen Roggen, Halbfettmargarine, Käseaufschnitt Leicht. Lunch: Orangen, Spaghetti. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Reiswaffeln mit Meersalz. more...

2854 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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TypeR82's Journal, 30 January 2013

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