pat g's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2010:
1308 kcal Fat: 22.75g | Prot: 46.60g | Carb: 246.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, soft shell chicken taco. Dinner: diet coke, dannon light and fit nonfat yogurt, weight watchers chocolate creme cake, safeway cinnomon raisin bagel. Snacks/Other: weight watchers ice cream bar, red licorice. more...
1811 kcal Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

don43015 supported Blindside's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
GogglesPaesano updated their Food Diary.
pmwall recorded a Journal Entry.
latincharmer and lizsims are now buddies.
moutazhelal updated their Exercise Diary.
pickscrape recorded a Weigh In at 205.6 lb.
dynamic66 updated their Exercise Diary.