pat g's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2010:
1308 kcal Fat: 22.75g | Prot: 46.60g | Carb: 246.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: soft shell chicken taco, 12 oz diet coke. Dinner: dannon light and fit nonfat yogurt, safeway cinnomon raisin bagel, diet coke, weight watchers chocolate creme cake. Snacks/Other: weight watchers ice cream bar, red licorice. more...
1811 kcal Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 175.5 lb.

Other Member Diet Recent Activity

jimmiepop commented on their Journal Entry.
carol fiumara recorded a Weigh In at 235.0 lb.
SjF60 recorded a Journal Entry.
Kydd recorded a Weigh In at 172.5 lb.
Beachken recorded a Weigh In at 183.0 lb.
yiming27 recorded a Weigh In at 116.6 lb.
Sdaniel8604 recorded a Weigh In at 328.7 lb.
FruityR recorded a Journal Entry and a Weigh In at 171.6 lb.