pat g's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2010:
1308 kcal Fat: 22.75g | Prot: 46.60g | Carb: 246.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: soft shell chicken taco, 12 oz diet coke. Dinner: dannon light and fit nonfat yogurt, safeway cinnomon raisin bagel, diet coke, weight watchers chocolate creme cake. Snacks/Other: weight watchers ice cream bar, red licorice. more...
1811 kcal Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Gungahick and kathleenscanlan are now buddies.
Blaze013 recorded a Weigh In at 216.2 lb.
DairyKing and kathleenscanlan are now buddies.
VeggieJunkie supported Adam35's Journal Entry.
kathleenscanlan recorded a Journal Entry.
jlbenitz recorded a Journal Entry and a Weigh In at 225.0 lb.
Lotus1970 recorded a Weigh In at 123.0 lb.
Annba supported PicklesPickles's Journal Entry.