pat g's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2010:
1308 kcal Fat: 22.75g | Prot: 46.60g | Carb: 246.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: soft shell chicken taco, 12 oz diet coke. Dinner: dannon light and fit nonfat yogurt, safeway cinnomon raisin bagel, diet coke, weight watchers chocolate creme cake. Snacks/Other: weight watchers ice cream bar, red licorice. more...
1811 kcal Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.1 lb a week

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