Weigh In record (no journal entry) for 30 January 2013
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232.2 lb
Lost so far: 19.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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640 kcal
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Fat: 27.75g | Prot: 34.00g | Carb: 68.75g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Dinner: Rice Pilaf, BK CUT GR BEANS, Raw Seasoned Stuffed Chicken Breast. Snacks/Other: Monster Mania Frozen Cookie Dough. more...
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gaining 1.4 lb a week
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