Bella2010's Journal, 17 August 2010

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started period

168.8 lb Lost so far: 3.4 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

932 kcal

Fat: 40.04g | Prot: 105.66g | Carb: 43.39g. Breakfast: Water , berry blast protien drink, BarWise. Lunch: BLT Cobb Salad, Water, Clementines. Dinner: Chicken Breast (Skin Not Eaten), Fat Free Refried Beans. Snacks/Other: Proti Diet fruit punch. more...

1865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Bella2010's own diet


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	aub8n updated their Food Diary.
	TJSloan recorded a weigh in at 218.5 lb.
	TaniaMaria recorded a weigh in at 203.0 lb.
	ORODA JOSEPH joined Challenge An Apple a Day Keeps the Fat at Bay.
	wilsonse recorded a weigh in at 122.5 lb.
	Connie1102 recorded a weigh in at 128.4 lb.
	GBliss recorded a weigh in at 240.2 lb.
	wellscraft recorded a weigh in at 202.6 lb.

Bella2010's Journal, 17 August 2010

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