Janet"'s Journal, 30 January 2013

134.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 17.26g | Prot: 28.94g | Carb: 84.21g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Apples, Bistro Selections Stuffed Turkey Breast. Dinner: jello apple/nut salad, Fancy Blend Shredded Cheese, chicken chimachanga. Snacks/Other: Sugar Cookies (with Margarine). more...

1850 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...