Weigh In record (no journal entry) for 30 January 2013
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233.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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870 kcal
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Fat: 34.49g | Prot: 25.72g | Carb: 116.54g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: cedars hommus, Rice Cakes - White Cheddar, chocolate nut cake. more...
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gaining 26.6 lb a week
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