micki13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
147.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1239 kcal Fat: 28.50g | Prot: 57.63g | Carb: 207.66g.   Breakfast: banana, soya milk, plum, cinnamon, chia seed, flax seed, hemp. Lunch: value stir fry, tofu, smoked, konjac, cherry tomato, cucumber, pineapple, garden salad. Dinner: vegetable soup. Snacks/Other: apple, clementines, banana, organic almond butter, plum. more...
on diet A Truly Satisfying Vegetarian Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sinancetin95 recorded a Weight Entry at 199.5 lb.
caligonetx recorded a Weight Entry at 237.0 lb.
bylbashka8 recorded a Journal Entry.
tinyterry started a new forum topic - CHANGE WEIGHT IN BOX WHERE FOOD COUNTING IS.
gerrylo updated their Food Diary.
PrincessBallerina supported KristinaKaia's Journal Entry.
dpennel updated their Exercise Diary.
arsescenic updated their Food Diary.