cataocampo's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
145.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2010:
1087 kcal Fat: 70.25g | Prot: 91.06g | Carb: 19.47g.   Breakfast: egg, splenda, green tea, onion, celery. Lunch: steak, cabbage. Dinner: chicken, lettuce, butter, sour cream, onion, cucumber. Snacks/Other: green tea, bottled water. more...
2003 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet Atkins  

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