relz's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

138.8 lb Lost so far: 31.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:

685 kcal

Fat: 10.32g | Prot: 52.59g | Carb: 94.13g. Dinner: brown rice, trader joes wheat and corn tortilla, trader joes roasted garlic salsa, trader joes shredded three cheese , black beans, chicken breast tender. more...

on diet relz's own diet losing 0.1 lb a week

relz's weight history

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relz's Recent Activity

relz's own activity

	recorded a weigh in at 142.2 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.

relz's Buddies

	Jillian04 recorded a weigh in at 145.8 lb.
	mogul recorded a weigh in at 212.8 lb.
	zothan84 commented on becca52's journal.
	thalie11 recorded a weigh in at 138.0 lb.

Other Member Diet Recent Activity

	beezy96 recorded a weigh in at 129.9 lb.
	jenpatterson recorded a weigh in at 162.8 lb.
	diannevw recorded a weigh in at 159.6 lb.
	m_bosworth updated their Food Diary.
	SolomonikVik recorded a weigh in at 167.6 lb.
	Kathy Vanish commented on Re Becca's journal.
	Coffinupalung commented on LindaHewer's journal.
	Mynameisluanna recorded a weigh in at 136.0 lb.

relz's Journal, 29 January 2013

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relz's weight history

relz's Recent Activity

relz's own activity

relz's Buddies

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