mikeze71's Journal, 30 January 2013

156.3 lb Lost so far: 11.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 38.15g | Prot: 38.74g | Carb: 160.18g.   Breakfast: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Lenticchie Cotte, Tortellini Ripieni al Formaggio, Merlot, Caffè Espresso. Dinner: Rocher. Snacks/Other: Caffè Espresso. more...

1727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...