myhorsesassy's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
134.7 lb Lost so far: 0.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
986 kcal Fat: 40.08g | Prot: 25.92g | Carb: 135.46g.   Breakfast: Caffe Latte (Grande). Lunch: sandwich, watermelon. Snacks/Other:  symphony bar, milky Way. more...
1937 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet myhorsesassy's own diet   losing 0.7 lb a week

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