namijimmy's Journal, 30 January 2013

129.9 lb Lost so far: 31.1 lb.    Still to go: 129.9 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 35.01g | Prot: 44.56g | Carb: 146.21g.   Lunch: Fiddlehead Ferns, Chicken Wing, White Rice. Dinner: Soya Bean Milk, Instant Noodles. more...

1681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...