Rikkuchi's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
117.5 lb Lost so far: 7.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.
on diet Rikkuchi's own diet   losing 2.5 lb a week

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adamevegod supported PDV7809's Weight Entry.
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Shiningmoon2165 joined group Low Carb Lifestyle.