Weigh In record (no journal entry) for 29 January 2013
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130.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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310 kcal
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Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Nonfat Blueberry Greek Yogurt, Apple Slices. more...
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losing 0.2 lb a week
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