Weigh In record (no journal entry) for 29 January 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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921 kcal
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Fat: 39.87g | Prot: 59.88g | Carb: 81.45g.
Breakfast: Coffee, Cooked Egg White. Lunch: Chicken Breast, Bananas, Light Mozzarella String Cheese. Dinner: Sweet Potato, Olive Oil, Scrambled Egg (Whole, Cooked), Green Peppers, Onions. Snacks/Other: Light French Onion Cheese Wedges. more...
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1954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 8 hours, Sitting - 3 hours and 20 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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