vackerman's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
302.8 lb Lost so far: 9.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 69.75g | Prot: 80.92g | Carb: 266.36g.   Breakfast: Bananas, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Hazelnut Coffee, Traditional Half & Half. Lunch: Home Style Dressing, Natural Finely Shredded Mexican Style Four Cheese, Pears, Unsalted Almonds, Lettuce. Dinner: Cooked Peas and Corn, Broiled or Baked Breaded or Floured Pork Chop, Mashed Potato (from Fresh). Snacks/Other: Bananas, Navels Oranges, Cocoa and Sugar Mixture (with Lowfat Milk). more...
3766 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.

vackerman's Buddies

barbieq13 commented on Nenniebelle's Journal Entry.

Other Member Diet Recent Activity

jmb3450 supported winesteed's Journal Entry.
Sugar Waffle supported Nikihampton's Journal Entry.
moor0457 updated their Food Diary.
sooney50 updated their Food Diary.
tigertail recorded a Weigh In at 138.4 lb.
Birgit121 recorded a Weigh In at 180.4 lb.
rlenore recorded a Weigh In at 123.0 lb.
SuccessThisTime58 supported Greeneyes007's Journal Entry.