vackerman's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
302.8 lb Lost so far: 9.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 69.75g | Prot: 80.92g | Carb: 266.36g.   Breakfast: Bananas, Traditional Half & Half, Hazelnut Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Natural Finely Shredded Mexican Style Four Cheese, Home Style Dressing, Lettuce, Pears, Unsalted Almonds. Dinner: Mashed Potato (from Fresh), Broiled or Baked Breaded or Floured Pork Chop, Cooked Peas and Corn. Snacks/Other: Bananas, Cocoa and Sugar Mixture (with Lowfat Milk), Navels Oranges. more...
3766 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 1.1 lb a week

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