vackerman's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
302.8 lb Lost so far: 9.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 69.75g | Prot: 80.92g | Carb: 266.36g.   Breakfast: Bananas, Traditional Half & Half, Hazelnut Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Natural Finely Shredded Mexican Style Four Cheese, Home Style Dressing, Lettuce, Pears, Unsalted Almonds. Dinner: Mashed Potato (from Fresh), Broiled or Baked Breaded or Floured Pork Chop, Cooked Peas and Corn. Snacks/Other: Bananas, Cocoa and Sugar Mixture (with Lowfat Milk), Navels Oranges. more...
3766 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap recorded a Weight Entry at 226.0 lb.

Other Member Diet Recent Activity

XxChrysalisxX supported jaysonelliot's Journal Entry.
8Patty commented on momma6224's Journal Entry.
MillaLite supported momma6224's Journal Entry.
Pixie722 supported mikebelljr68's Journal Entry.
riyapoojary recorded a Weight Entry at 183.0 lb.
jengetfit123 supported deeptrueheart1's Journal Entry.
JulsRuls commented on their Journal Entry.
Vickiauntmick supported LSG417's Journal Entry.