vackerman's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
302.8 lb Lost so far: 9.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 69.75g | Prot: 80.92g | Carb: 266.36g.   Breakfast: Bananas, Traditional Half & Half, Hazelnut Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Natural Finely Shredded Mexican Style Four Cheese, Home Style Dressing, Lettuce, Pears, Unsalted Almonds. Dinner: Mashed Potato (from Fresh), Broiled or Baked Breaded or Floured Pork Chop, Cooked Peas and Corn. Snacks/Other: Bananas, Cocoa and Sugar Mixture (with Lowfat Milk), Navels Oranges. more...
3766 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman supported Samantharox1's Journal Entry.
vackerman recorded a Weight Entry at 318.9 lb.
vackerman recorded a Weight Entry at 320.8 lb.
vackerman recorded a Weight Entry at 318.7 lb.

Following

evakap recorded a Weight Entry at 228.0 lb.

Other Member Diet Recent Activity

HCB commented on kattay's Journal Entry.
Siegels supported Jenibeann's Journal Entry.
Jenibeann recorded a Journal Entry.
Egull1 supported Klynn82's Journal Entry.
jimmiepop supported caveman8fb's Weight Entry.
Guemes Island recorded a Weight Entry at 171.0 lb.
adeleolsen recorded a Weight Entry at 190.2 lb.
FishTrap72 supported E276219's Journal Entry.