vackerman's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
302.8 lb Lost so far: 9.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 69.75g | Prot: 80.92g | Carb: 266.36g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Traditional Half & Half, Hazelnut Coffee, Bananas. Lunch: Natural Finely Shredded Mexican Style Four Cheese, Home Style Dressing, Lettuce, Unsalted Almonds, Pears. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Cooked Peas and Corn, Mashed Potato (from Fresh). Snacks/Other: Bananas, Cocoa and Sugar Mixture (with Lowfat Milk), Navels Oranges. more...
3766 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Ctcabogirl recorded a Journal Entry and a Weigh In at 268.8 lb.
Siegels recorded a Weigh In at 145.6 lb.
geomuse recorded a Weigh In at 151.0 lb.
Papa Maz updated their Food Diary.
Deb P recorded a Weigh In at 185.0 lb.
quickfeet recorded a Weigh In at 141.6 lb.
sherokay recorded a Weigh In at 166.4 lb.
eduvall69 recorded a Weigh In at 255.0 lb.