vackerman's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
302.8 lb Lost so far: 9.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 69.75g | Prot: 80.92g | Carb: 266.36g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Traditional Half & Half, Hazelnut Coffee, Bananas. Lunch: Natural Finely Shredded Mexican Style Four Cheese, Home Style Dressing, Lettuce, Unsalted Almonds, Pears. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Mashed Potato (from Fresh), Cooked Peas and Corn. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Navels Oranges, Bananas. more...
3766 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 311.0 lb.
vackerman recorded a Weigh In at 312.6 lb.

vackerman's Buddies

Evie1010 recorded a Journal Entry.

Other Member Diet Recent Activity

Raidersfan recorded a Weigh In at 172.4 lb.
LoadGod commented on HARLOWJAMESON's Journal Entry.
soumyaaitami updated their Exercise Diary.
Gschram recorded a Weigh In at 149.6 lb.
Hornet Mech recorded a Weigh In at 168.8 lb.
lazypuppy recorded a Weigh In at 257.0 lb.
Quick1967 recorded a Weigh In at 199.0 lb.
sandykessler updated their Food Diary.