Mister Ed's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

183.0 lb Lost so far: 19.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

737 kcal

Fat: 14.96g | Prot: 42.65g | Carb: 100.17g. Breakfast: Sweet Cherries. Lunch: Skim Milk, Weet-Bix. Dinner: Swiss Bake Balance, Egg, Quick Cups, Tuna in Water (Canned). Snacks/Other: Character Cookies The Smurfs, Water. more...

3198 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.9 lb a week

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Mister Ed's Journal, 30 January 2013

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