Weigh In record (no journal entry) for 29 January 2013
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141.4 lb
Lost so far: 19.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2013:
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570 kcal
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Fat: 10.31g | Prot: 29.95g | Carb: 93.32g.
Breakfast: quaker oats oatmeal. Dinner: macaroni cheese dinner thick and creamy kraft, salad, talipia fish. Snacks/Other: bubble gum bazooka, dry roasted almonds emerald. more...
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losing 15.4 lb a week
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