Weigh In record (no journal entry) for 29 January 2013
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279.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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566 kcal
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Fat: 19.33g | Prot: 64.60g | Carb: 30.84g.
Breakfast: Chocolate Whey Protein. Lunch: Strawberries , Green Beans (Canned), Beef Steak (Lean Only Eaten). Dinner: Strawberries, Fresh Cut Green Beans, Beef Steak. more...
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gaining 0.4 lb a week
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