Weigh In record (no journal entry) for 29 January 2013
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163.8 lb
Lost so far: 10.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1031 kcal
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Fat: 23.42g | Prot: 49.42g | Carb: 162.21g.
Breakfast: babybel, apple, oatmeal, Milk (Nonfat). Lunch: watermelon, carrot, fat free sour cram, potatoe, ham and cheese sandwich, banana. more...
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2690 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Circuit Training - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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