Helen777's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
163.8 lb Lost so far: 10.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1031 kcal Fat: 23.42g | Prot: 49.42g | Carb: 162.21g.   Breakfast: Milk (Nonfat), oatmeal, apple, babybel. Lunch: banana, ham and cheese sandwich, potatoe, fat free sour cram, carrot, watermelon. more...
2690 kcal Activities & Exercise: Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Circuit Training - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.5 lb a week

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