poweredbyford's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1802 kcal Fat: 86.59g | Prot: 68.58g | Carb: 188.12g.   Breakfast: bacon, toast, fried eggs. Lunch: bologna sandwich, fruit cocktail. Dinner: mashed potato, gravy, stuffing, carrots, roast chicken. Snacks/Other: biscuit. more...

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