poweredbyford's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1802 kcal Fat: 86.59g | Prot: 68.58g | Carb: 188.12g.   Breakfast: fried eggs, bacon, toast. Lunch: bologna sandwich, fruit cocktail. Dinner: mashed potato, carrots, roast chicken, stuffing, gravy. Snacks/Other: biscuit. more...
on diet poweredbyford's own diet   gaining 3.5 lb a week

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