poweredbyford's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1802 kcal Fat: 86.59g | Prot: 68.58g | Carb: 188.12g.   Breakfast: fried eggs, bacon, toast. Lunch: bologna sandwich, fruit cocktail. Dinner: mashed potato, carrots, roast chicken, stuffing, gravy. Snacks/Other: biscuit. more...
on diet poweredbyford's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hany Shendy updated their Food Diary.
olivevargas recorded a Weight Entry at 98.0 lb.
madonna34 recorded a Weight Entry at 145.5 lb.
flasweetgal recorded a Weight Entry at 333.2 lb.
MCslimmer joined challenge Water Hydration.
johnmwoya commented on Jesicap's Journal Entry.
tcampanale recorded a Weight Entry at 221.6 lb.