poweredbyford's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1802 kcal Fat: 86.59g | Prot: 68.58g | Carb: 188.12g.   Breakfast: toast, fried eggs, bacon. Lunch: bologna sandwich, fruit cocktail. Dinner: mashed potato, roast chicken, carrots, gravy, stuffing. Snacks/Other: biscuit. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for poweredbyford's own diet

poweredbyford's weight history

poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

madkat68 supported karenedwards's Weigh In.
OkomfoAdwoa updated their Food Diary.
lenart_ recorded a Weigh In at 126.8 lb.
soonsoonsoon supported Delacroix's Journal Entry.
nlwallic recorded a Weigh In at 145.0 lb.
cathyk2016 recorded a Weigh In at 144.0 lb.
maurined supported Tamarah Jo's Journal Entry.
eshaw1968 updated their Exercise Diary.