Weigh In record (no journal entry) for 29 January 2013
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1802 kcal
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Fat: 86.59g | Prot: 68.58g | Carb: 188.12g.
Breakfast: toast, bacon, fried eggs. Lunch: fruit cocktail, bologna sandwich. Dinner: gravy, stuffing, roast chicken, carrots, mashed potato. Snacks/Other: biscuit. more...
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gaining 3.5 lb a week
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