PENSK8R's Journal, 17 August 2010

168.2 lb Lost so far: 0 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 88.50g | Prot: 89.00g | Carb: 234.00g.   Breakfast: Diet Green Tea. Lunch: Diet Green Tea, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Spicy Brown Mustard, Tomato Ketchup, French Fries (Medium), Double Jr. Cheeseburger Deluxe. Snacks/Other: Nonfat Yogurt - Peach, MURRAY'S SF FUDGE DIPPED WAF, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...

2179 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...