dclemens's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
266.0 lb Lost so far: 5.6 lb.    Still to go: 96.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2010:
1149 kcal Fat: 24.11g | Prot: 53.75g | Carb: 182.65g.   Breakfast: blackberry, milk, multigrain cheerios. Lunch: chocolate syrup, grape nuts, strawberries, blackberries, yoplait boston creme, american cheese, turkey, mustard, cracked wheat bread. Dinner: vegetable wrap. Snacks/Other: V-Fusion Light Strawberry Banana, edy's fruit bar, Rice Cakes - Chocolate Crunch. more...
3015 kcal Activities & Exercise: Housework - 20 minutes, Driving - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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