Weigh In record (no journal entry) for 29 January 2013
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273.6 lb
Lost so far: 6.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2992 kcal
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Fat: 121.67g | Prot: 113.08g | Carb: 371.99g.
Breakfast: Banana Prata, Leite Integral, Granola. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês, Linguiça Toscana, Picanha. more...
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5323 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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