Noraneko's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
245.8 lb Lost so far: 7.7 lb.    Still to go: 95.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
2125 kcal Fat: 51.08g | Prot: 74.55g | Carb: 343.64g.   Breakfast: brown sugar, milk, oatmeal. Lunch: soy joy, banana, rice, egg, tea, cafe au lait, pudding. Dinner: mcdonalds sundae, bell pepper, mixed green, shredded cheese moz, tomatoe, carrot. more...
3313 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 13.9 lb a week

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