rblocker62's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2025 kcal Fat: 56.20g | Prot: 63.20g | Carb: 270.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Cajun Trail Mix. more...
2580 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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