rblocker62's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2025 kcal Fat: 56.20g | Prot: 63.20g | Carb: 270.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles. Dinner: Tortilla Triangles, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Whole Natural Almonds. more...
2580 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shadowwolves updated their Exercise Diary.
fasttrackone recorded a Weight Entry at 198.0 lb.
raisinet recorded a Weight Entry at 139.0 lb.
ANGELINA k recorded a Journal Entry.
lizzi719 supported Diea's Journal Entry.
cherik1 updated their Food Diary.
Hauna updated their Food Diary.
Kotchi updated their Food Diary.