Weigh In record (no journal entry) for 29 January 2013
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321.0 lb
Lost so far: 2.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2893 kcal
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Fat: 197.54g | Prot: 189.52g | Carb: 98.56g.
Breakfast: mushrooms and onions, waffle house ham n cheese omelot. Lunch: cheddar cheese, balsamic vinegar, olive oil, garden salad, atkins chicken broccolli alfredo. Dinner: fajitas, chili no beans. Snacks/Other: cashews. more...
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losing 7.0 lb a week
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