dreamspinner's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
321.0 lb Lost so far: 2.0 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2893 kcal Fat: 197.54g | Prot: 189.52g | Carb: 98.56g.   Breakfast: mushrooms and onions, waffle house ham n cheese omelot. Lunch: cheddar cheese, balsamic vinegar, olive oil, garden salad, atkins chicken broccolli alfredo. Dinner: fajitas, chili no beans. Snacks/Other: cashews. more...
losing 7.0 lb a week

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