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39 inches
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238.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2218 kcal
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Fat: 46.22g | Prot: 71.33g | Carb: 389.83g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Fat Free Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Dinner: White Rice (Short-Grain), Sloppy Joes (extra veggies). Snacks/Other: McFlurry with Oreo Cookies, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Chocolate-Coated Light Ice Cream Bar or Stick, Triple Chocolate Cookies. more...
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3370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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