Weigh In record (no journal entry) for 17 August 2010
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1344 kcal
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Fat: 84.52g | Prot: 117.29g | Carb: 25.96g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: sour cream, Nacho & Taco Shredded Cheese, salsa, Hamburger meat, Pork Skins. Dinner: Pork skins, Allens Green beans, Boneless buffalo wings bojangles. Snacks/Other: splenda with fiber, Heavy Cream, Beef Sticks Original. more...
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2718 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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