Weigh In record (no journal entry) for 17 August 2010
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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489 kcal
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Fat: 13.86g | Prot: 51.29g | Carb: 45.47g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: strawberries, red bell pepper, shrimp, melba toast, asparagus. Dinner: strawberries, chicken breast, asparagus. more...
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1864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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