Weigh In record (no journal entry) for 29 January 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1367 kcal
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Fat: 19.79g | Prot: 76.09g | Carb: 182.01g.
Breakfast: coffee, 2% milk, Special K Vanilla Almond Cereal. Lunch: grapefruit, atkins bar chocolate peanut butter, medifast chicken noodle. Dinner: woodbridge, french bagette, rotiserie chicken, dreamfields angel hair. Snacks/Other: water. more...
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psenneff's weight history
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