Weigh In record (no journal entry) for 17 August 2010
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1049 kcal
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Fat: 73.06g | Prot: 41.67g | Carb: 69.89g.
Breakfast: Almonds, Wasabi & Soy Sauce. Lunch: Mixed Salad Greens, Ginger Dressing, Green Bean Casserole. Dinner: Italian Salad Dressing, Spinach (Chopped or Leaf, Frozen), Mixed Salad Greens, beef stew. Snacks/Other: Sugar Free Jello. more...
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2043 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 1.4 lb a week
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