kilna's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
215.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1424 kcal Fat: 70.84g | Prot: 89.98g | Carb: 106.64g.   Breakfast: Egg, Cream (Half & Half), Egg White, Spinach, Refried Beans (Canned). Lunch: Romaine Lettuce, Croutons, BBQ Pulled Chicken, Caesar Dressing, Parmesan Cheese, Pita Bread, Salad Greens, Grape Tomatoes, Riverton Valley. Dinner: Campbell's Savory Chicken & Long Grain Rice, Campbell's Chicken with Egg Noodles. more...
2826 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 3.5 lb a week



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