Weigh In record (no journal entry) for 29 January 2013
|
197.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1333 kcal
|
Fat: 67.10g | Prot: 68.09g | Carb: 123.33g.
Breakfast: Clover Honey, Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Table Water Crackers, Cherry Tomatoes, Double Cream Brie. Dinner: Chicken Stir Fry with Kung Pao Sauce. Snacks/Other: walnuts, fage, Green Tea, Carrots, Dry Roasted Peanuts. more...
|
|
2779 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfitzpa1's weight history
|