fat brat's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013

Diet Calendar Entries for 29 January 2013:
1237 kcal Fat: 36.10g | Prot: 60.67g | Carb: 175.53g.   Breakfast: Special K Chocolatey Delight Cereal, 1% Fat Milk. Lunch: Salad Additions Southwest-Style Chicken, Soda club Lemon Lime mix. Dinner: banquet, 1% Fat Milk. Snacks/Other: Mouse Temptations. more...
4141 kcal Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fat brat's no-no diet  



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