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fat brat's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1237 kcal
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Fat: 36.10g | Prot: 60.67g | Carb: 175.53g.
Breakfast: 1% Fat Milk, Special K Chocolatey Delight Cereal. Lunch: Soda club Lemon Lime mix, Salad Additions Southwest-Style Chicken. Dinner: banquet, 1% Fat Milk. Snacks/Other: Mouse Temptations. more...
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4141 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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